Good Day Therapy
Good Day Therapy logo
Tel:01482 274544
Hull GP Patients please call: 01482 247111 or text 'Talk' to 611825

Good Day Therapy helping people have more Good Days.


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Psychotherapy in Hull

At Good Day Therapy, we offer psychotherapy for individuals, couples and groups in Yorkshire.
We are committed to helping you lead the well-balanced life that you deserve. 
Good Day Therapy is an approved NHS provider of psychological therapies. We are commissioned by the NHS lets Talk service to provide free, flexible, responsive and accessible high quality psychological therapies to patients registered with a Hull GP.  

To access our service you can either self-refer by calling Let's Talk Services on 01482/247111 (24hours/7days a week) or by Texting "Talk" to 611825 – following Texting you will receive an automated response and contact from an advisor within 24 hours

Alternatively you can ask your GP to make a referral for you


Psychotherapy Contact us

Psychotherapy and counselling

At Good Day Therapy, we understand that no two clients are the same. We have over 10 years of experience and our expertise is in finding the root cause of an individuals distress and working towards a positive outcome. We offer tailor-made sessions in Yorkshire for various conditions. Psychotherapy and counselling may help with:
  • Low mood
  • Habits and fixations
  • Anxiety related issues
  • Fears and phobias
  • Professional and personal stress
  • Family and relationship issues
a lady undergoing therapy

A safe and confidential environment

We aim to provide you with a confidential and comfortable setting in which you can explore your emotions and discuss your concerns. Our friendly team will provide you with the right care and support to help you find a way forward. 
a man discussing with the therapist

Helping you understand yourself better

Cognitive Behavioural Therapy helps you pay attention to your feelings and thoughts, so that you become more aware of your unhelpful patterns of thinking and the world around you. Our effective techniques can help you find a way forward.
a couple discussing with the therapist

Customised sessions to suit your needs

Please get in touch with our team in Hull for an initial consultation. Following your detailed assessment, we’ll provide you with a tailored programme, specific to your circumstances. We offer a wide range of NICE recommended therapies. 
Our caring and experienced therapists have helped hundreds of people to overcome their difficulties, and find peace of mind. We understand that talking about your deepest concerns can be difficult, especially as it may be for the first time. We aim to always ensure you feel listened too and valued and are committed to making sure you receive a service which is appropriate and proven to be helpful. 
Depending on your circumstances we create a tailored program to get you feeling better as fast as possible. This can include several types of psychotherapy along with advice on healthy lifestyles, stress management and NICE recommended alternative therapies. Our approach is truly multi-dimensional.

Find us

Need someone to talk to? Book an appointment today.
Call us on 01482 274544 / 07850664944
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